As someone who has spent years growing and look after a variety of houseplants I’ve witnessed firsthand the profound impact they can have on a persons mental health.
Beyond the fact they simply look good certain plants can offer unique benefits to us. They can improve our mood, reduce stress and bring a sense of calm.
So if you’re searching for some houseplants that can support your mental health and maybe destress your life then the following options are all great. Take a look through this list and you’re bound to find a plant that can help in some way.
1. Lavender (Lavandula)
Lavender is renowned for its soothing fragrance which has been shown to alleviate anxiety and promote relaxation. Placing a lavender plant in your living space can create a calming atmosphere, helping to reduce stress levels.
2. Jasmine (Jasminum)
The sweet aroma of jasmine flowers isn’t just pleasant; it’s also linked to improved sleep quality and reduced anxiety. Having a jasmine plant in your bedroom can contribute to a more restful night’s sleep.
3. Snake Plant (Sansevieria trifasciata)
Also known as mother-in-law’s tongue, the snake plant is not only easy to care for but also effective in purifying indoor air. Cleaner air can lead to better cognitive function and overall well-being.
4. Peace Lily (Spathiphyllum)
Peace lilies are known for their ability to increase humidity levels which can help reduce the likelihood of respiratory issues. A healthier environment can positively influence your mood and energy levels.
5. Aloe Vera (Aloe barbadensis miller)
Aloe vera is celebrated for its medicinal properties, particularly in soothing skin irritations. Additionally, tending to an aloe plant can instill a sense of responsibility and purpose, which can be beneficial for mental health.
6. Spider Plant (Chlorophytum comosum)
Spider plants are excellent at removing toxins from the air, contributing to a fresher indoor environment. Their easy propagation also offers a rewarding experience as you watch new plantlets grow.
7. Rosemary (Rosmarinus officinalis)
Beyond its culinary uses, rosemary’s scent has been linked to improved memory and concentration. Keeping a rosemary plant on your desk might give you the cognitive boost you need during work or study sessions.
8. English Ivy (Hedera helix)
English ivy is effective in reducing airborne mold, which can enhance air quality and reduce potential allergens. A healthier living space can lead to improved mental clarity and comfort.
9. Chrysanthemum (Chrysanthemum morifolium)
Chrysanthemums are not only vibrant additions to your home but also known for their mood-enhancing properties. Their presence can promote relaxation and reduce symptoms of worry.
10. Pothos (Epipremnum aureum)
Pothos is a hardy plant that thrives in various conditions, making it ideal for beginners. Its lush green leaves can create a serene environment, contributing to reduced stress levels.
11. Rubber Plant (Ficus elastica)
With its broad, glossy leaves, the rubber plant adds a touch of nature indoors. It’s also known to improve air quality, which can have a positive effect on your mental state.
12. Lavender (Lavandula)
Lavender is renowned for its calming scent, which can help reduce anxiety and promote relaxation. Having a lavender plant in your home can create a peaceful atmosphere.
13. Gerbera Daisy (Gerbera jamesonii)
Gerbera daisies are not only visually appealing but also known for their air-purifying abilities. Their bright blooms can uplift your mood and add a splash of color to your space.
14. Lemon Balm (Melissa officinalis)
Lemon balm emits a pleasant citrus scent that has been associated with reduced stress and improved mood. It’s a wonderful addition to any indoor herb garden.
15. ZZ Plant (Zamioculcas zamiifolia)
The ZZ plant is low-maintenance and thrives in low-light conditions. Its resilience can serve as a reminder of endurance and adaptability, qualities that are beneficial for mental health.
16. Boston Fern (Nephrolepis exaltata)
Boston ferns are known for their lush foliage and air-purifying capabilities. They can help increase humidity levels, which is beneficial for skin and respiratory health.
17. Bamboo Palm (Chamaedorea seifrizii)
Bamboo palms are effective in filtering indoor air pollutants. Their graceful appearance can add a sense of tranquility to your living space.
18. Orchid (Orchidaceae)
Orchids are elegant plants that can bloom for extended periods, providing long-lasting beauty. Their presence can promote a sense of accomplishment and joy.
19. Sage (Salvia officinalis)
Sage has been traditionally used for its cleansing properties. Growing sage indoors can provide a sense of purification and clarity.
20. Mint (Mentha)
Mint’s invigorating scent can help stimulate the mind and enhance focus. It’s also a delightful addition to teas and dishes, offering both culinary and mental health benefits.
21. Fiddle Leaf Fig (Ficus lyrata)
With its large, violin-shaped leaves, the fiddle leaf fig makes a bold statement in any room. Caring for this plant can instill a sense of routine and responsibility.
22. Gardenia (Gardenia jasminoides)
Gardenias are known for their fragrant white flowers, which can have a calming effect. Their beauty and scent can enhance your mood and create a serene environment.
23. Chinese Evergreen (Aglaonema)
Chinese evergreen plants are perfect for beginners due to their hardy nature and low-maintenance needs. Their broad, patterned leaves add life to any space, while their ability to filter air pollutants helps improve your overall environment and mental clarity.
24. Calathea (Calathea makoyana)
Often called the “prayer plant” because its leaves move up and down throughout the day, Calathea adds movement and intrigue to your home. Watching this daily rhythm can feel meditative and grounding, offering a subtle way to feel connected to nature indoors.
25. Philodendron (Philodendron hederaceum)
The heart-shaped leaves of philodendrons give a warm and inviting feel to any room. Easy to care for and fast-growing, this plant provides a therapeutic sense of achievement as it thrives under your care. It’s an ideal companion for reducing stress.
26. Monstera (Monstera deliciosa)
Monstera, with its striking split leaves, is a plant that demands attention in the best way. Its bold presence adds a sense of vibrancy to your home, and taking care of it can help focus your mind, easing anxieties as you nurture its growth.
27. Golden Barrel Cactus (Echinocactus grusonii)
If you struggle to keep plants alive, this cactus might be your perfect match. The Golden Barrel Cactus is incredibly low-maintenance and thrives on neglect, yet its unique form brings personality and calm to your living space.
28. Dracaena (Dracaena marginata)
Dracaena plants come in a variety of shapes and sizes, making them a versatile choice for any home. They’re also great air purifiers, which helps create a healthier and more serene atmosphere.
29. Oxalis (Oxalis triangularis)
Oxalis is a stunning plant with triangular, purple leaves that open and close with the light. Its dynamic nature can bring a sense of wonder to your home, making it a fantastic stress-reliever as you observe its movements.
30. Bird’s Nest Fern (Asplenium nidus)
The Bird’s Nest Fern’s wavy, bright green fronds create a lush, tropical vibe. Its ability to thrive in low light and high humidity makes it a great choice for bathrooms, where its presence can help you start and end your day on a calming note.
Creating the Perfect Mental Health Plant Haven
Now that you know which houseplants can work wonders for your mental health here are some quick tips to make the most of them:
- Choose the right spot: Place plants in areas where you spend most of your time, like your workspace, bedroom, or living room.
- Keep it manageable: Start small if you’re new to houseplants. You don’t need a jungle right away; even one or two plants can make a difference.
- Learn their needs: Each plant has its preferences for light, water, and care. Understanding these will ensure they thrive and continue to benefit you.
- Make it personal: Surround yourself with plants you genuinely enjoy. Whether it’s their look, scent, or growth patterns, your connection to them matters.
Final Thoughts
Houseplants aren’t just decoration; they’re something that can bring tangible benefits to your mental health. It doesn’t matter what you’re looking for them to do: reduce stress, improving your air quality or simply enjoy the process of nurturing something, plants have a remarkable way of bringing peace to our lives.
So choose one or more that speak to you and watch as your indoor garden – and your mental health – flourishes.