Adding plants to your bedroom isn’t only about how they and the room will look. It’s as much about making the space feel calm and inviting.
Being able to introduce beautiful plants to your bedroom that also improve your mental health and make you feel better is what it’s all about.
So I’ve put together a list of the best indoor plants to create a more peaceful atmosphere. Each one brings something special to help you relax and to sleep better.
1. Snake Plant (Sansevieria trifasciata)
Often referred to as “Mother-in-Law’s Tongue,” the snake plant is a favorite among indoor gardeners. Its tall, sturdy leaves are not only striking but also efficient at converting carbon dioxide into oxygen during the night giving you better air quality as you sleep.
Snake plants thrive in various light conditions and require minimal watering which makes it ideal for those new to plant care.
2. Peace Lily (Spathiphyllum)
The peace lily is celebrated for its elegant white blooms and glossy green foliage. Beyond its beauty it’s known to filter indoor air pollutants giving you a healthier sleeping environment.
Peace lilies prefer low to medium light and should be kept moist but not waterlogged. Their ability to increase humidity can also alleviate dry skin and respiratory issues. 
3. English Ivy (Hedera helix)
English ivy is a versatile plant that can be grown in hanging baskets or allowed to trail elegantly from shelves. It’s effective at reducing airborne mold which can be beneficial for those with allergies.
English ivy thrives in moderate light and prefers evenly moist soil. Its cascading vines can add a touch of nature to any bedroom decor. 
4. Lavender (Lavandula)
Known for its soothing fragrance, lavender has been used for centuries to promote relaxation and improve sleep quality. While typically grown outdoors, with adequate sunlight, it can thrive indoors.
Place it near a south-facing window and water sparingly, allowing the soil to dry out between waterings. Its calming scent can help reduce anxiety and help with a restful night’s sleep. 
5. Aloe Vera (Aloe barbadensis miller)
Aloe vera is not only a low-maintenance plant but also a natural air purifier. It releases oxygen at night, improving the air quality in your bedroom.
The gel inside its leaves also has healing properties, which is useful for treating minor cuts and burns. Aloe vera prefers bright, indirect light and infrequent watering, making it a good option if you’re busy. 
6. Spider Plant (Chlorophytum comosum)
The spider plant is one of the most famous plants known for its ease of care and air-purifying abilities. Its arching, striped leaves can add a dynamic element to your bedroom decor.
Spider plants thrive in bright, indirect light but can adapt to lower light conditions. They prefer evenly moist soil and benefit from occasional misting. As they mature they produce “spiderettes” or baby plants that can be propagated to share with friends. 
7. Boston Fern (Nephrolepis exaltata)
Boston ferns are lush plants that can really bring some tranquility to your bedroom. They are excellent at adding humidity to the air which can be beneficial during dry seasons.
Boston ferns prefer indirect light and consistently moist soil. Regular misting can help maintain the humidity levels they crave. Their feathery fronds can create a soft, inviting atmosphere in your sleeping space. 
8. Jasmine (Jasminum)
Jasmine is cherished for its fragrant white flowers that can fill your bedroom with a sweet aroma. Studies have shown that jasmine’s scent can reduce anxiety levels, leading to improved sleep quality.
It thrives in bright light and should be watered regularly to keep the soil moist. Placing jasmine near a window guarantees it receives the sunlight it needs to flourish. 
9. Golden Pothos (Epipremnum aureum)
Golden pothos, with its heart-shaped leaves and trailing vines, is a popular choice for bedroom greenery. It’s known for its ability to remove indoor pollutants so contributes to cleaner air.
It is highly adaptable, tolerating low light and infrequent watering. Its cascading vines can be trained around shelves or allowed to hang freely, adding a touch of nature to your space. 
10. Rubber Plant (Ficus elastica)
The rubber plant is known for having broad, glossy leaves that will add a bold statement to your bedroom decor. It’s effective at removing toxins from the air, promoting a healthier environment.
Rubber plants prefer bright, indirect light and should be watered when the top inch of soil feels dry. Regularly wiping the leaves can keep them dust-free and help with their glossy appearance. 
11. ZZ Plant (Zamioculcas zamiifolia)
The ZZ plant is a hardy option for those seeking low-maintenance greenery. Its waxy, deep green leaves can thrive in low light conditions and require minimal watering.
The ZZ plant is also excellent at filtering airborne toxins, making it a great choice for improving indoor air quality. It’s nearly indestructible, which makes it ideal for those who tend to forget about their plants. A little neglect won’t hurt this one.
12. Chamomile (Matricaria chamomilla)
Chamomile isn’t just for tea – it can also be a fantastic bedroom plant. Its dainty white flowers and feathery foliage make it a charming addition to any bedside table.
More importantly, chamomile releases a mild, soothing scent that has been linked to stress reduction and better sleep. This plant needs a sunny windowsill and regular watering but it rewards you with a relaxing aroma that can lull you into a peaceful rest.
13. Calathea (Calathea orbifolia)
Calatheas, often called “prayer plants,” have intricate leaf patterns that curl up at night and unfurl in the morning. Their ability to move with the light cycle makes them fun and fascinating to watch.
They thrive in medium to low light and enjoy humidity, making them a good option for bedrooms with humidifiers. If you love unique foliage, a calathea will bring texture and personality to your space.
14. Chinese Evergreen (Aglaonema)
Chinese evergreens have stunning variegated leaves that range from deep green to silvery patterns. They’re incredibly easy to care for and can tolerate low-light environments, so are perfect for a dim bedroom. They also help clean the air by filtering out toxins like formaldehyde and benzene. Just keep them out of reach of pets, as they can be mildly toxic if ingested.
15. Philodendron Heartleaf (Philodendron hederaceum)
If you love trailing plants the philodendron heartleaf is a fantastic pick. With heart-shaped leaves and an elegant cascading growth habit, it can add a soft, natural touch to your bedroom.
It’s easy to maintain – just keep the soil slightly moist and provide moderate to low light. Like pothos, it’s forgiving and will thrive even if you occasionally forget to water it.
Tips for Keeping Bedroom Plants Healthy
All of these indoor plants will need proper care, even the ones that tolerate neglect. These are a few tips so they thrive in your bedroom:
Consider Light Conditions
Bedrooms often have less natural light than other rooms. Choose plants that can handle low or indirect light.
If you have a bright bedroom make sure your sun-loving plants are near the window.
Don’t Overwater
Many people assume plants need constant watering, but most indoor varieties prefer drying out slightly between waterings.
Use a moisture meter or stick your finger in the soil—if the top inch is dry, it’s time to water.
Control Humidity
Bedrooms tend to be drier due to air conditioning and heating. Consider using a small humidifier or misting plants like ferns and calatheas.
Avoid placing plants too close to air vents as constant airflow can dry them out.
Keep an Eye on Air Circulation
While plants improve air quality they also need fresh air. Open your windows occasionally or place them near an oscillating fan to prevent mold and pests.
Pick Pet-Friendly Options if Needed
Some plants, like peace lilies and pothos, can be toxic to pets. If you have cats or dogs, choose pet-safe options like spider plants, areca palms, and Boston ferns.
The Best Bedroom Plants at a Glance
Here’s a quick comparison of these plants to help you decide:
| Plant Name | Light Needs | Watering | Special Benefit |
|---|---|---|---|
| Snake Plant | Low to bright | Infrequent | Air purification, releases oxygen at night |
| Peace Lily | Low to medium | Keep moist | Filters toxins, increases humidity |
| English Ivy | Medium | Keep moist | Reduces airborne mold |
| Lavender | Bright | Allow soil to dry | Natural sleep aid with calming scent |
| Aloe Vera | Bright | Infrequent | Heals minor burns, purifies air |
| Spider Plant | Bright, indirect | Moderate | Easy care, produces baby plants |
| Boston Fern | Indirect | Keep moist | Adds humidity to the air |
| Jasmine | Bright | Keep moist | Scent promotes relaxation |
| Golden Pothos | Low to bright | Let soil dry slightly | Tolerates neglect, purifies air |
| Rubber Plant | Bright, indirect | When top inch is dry | Bold foliage, removes toxins |
| ZZ Plant | Low to bright | Infrequent | Nearly indestructible, air purifying |
| Chamomile | Bright | Keep soil evenly moist | Produces calming fragrance |
| Calathea | Medium to low | Keep moist | Unique leaf movement, loves humidity |
| Chinese Evergreen | Low to bright | When top inch is dry | Variegated leaves, air filtering |
| Philodendron Heartleaf | Low to medium | Let soil dry slightly | Easy trailing plant |
Final Thoughts
Your bedroom should be a retreat. A place where you can unwind and recharge. The right indoor plants can help that become a reality.
There are plants that improve air quality, reduce stress and add a natural, calming presence to your space.
So try one (or a few) from this list and see how they transform your bedroom into a greener, healthier and more peaceful place to rest.